Well today started with a pool session of around 90 minutes.  Felt much better in the water today… maybe I’m not such a lead weight after all… Lots of drills and some straight swimming.

We managed an enjoyable short afternoon ride of around 22km.  The last hill coming back up to the hotel (not very long but a fair old gradient) is not fun…

 Day 4 – well the weather turned rotten so we cancelled the swim in the Med. We cancelled our ride – oh and we had hail…  We had a lazy day except for a 80 minute swim session in the pool.