Events and Results
- 2007/06/06 BHF Hearts First 10km – Canary Wharf
- 2007/07/08 Bananaman 10km (#1486) – Regents Park (0h50:49)
- 2007/07/15 Bupa Great Capital Run (#4932) 10km – Hyde Park (0h49:25)
- 2007/09/09 London Duathlon (#3712) 4.7/8/4.7km – Richmond Park (0h23:42/0h22:07/0h25:30)
- 2007/09/16 Nottingham Half Marathon 21km (#751) – Nottingham (1h 53:43)
- 2007/09/27 Hovis Freewheel – London
- 2007/10/21 Palma Half Marathon (#4738) – Palma (2h 23:36)
- 2007/10/28 Jekyll and Hyde Duathlon (#93) – Hyde Park (8.2km/19.5km/4km) (1h 41:27)
- 2007/12/09 Bedford Half Marathon (#1191) – Bedford (1h43:52)
- 2008/04/27 SPW Triathlon (#139) – Hyde Park (400m/15km/5km) (1h09:52 – 9:32/34:35/25:43)
- 2008/05/18 Merchant taylor triathlon (#) – Watford area (750m/20km/5km)(1h32:41 – 16:08/43:33/25:54)
- 2008/05/24 Ironman Austria 70.3 (#501) – St Polten, Austria (1.9km/90km/21.1km)(5h56:46 – 40:12/3h00:02/2h10:34)
- 2008/06/04 Hearts First Jog 10km (#1079) – Canary Wharf (9ish km) (39:12)
- 2008/07/13 London Bikeathon – London (26miles)
- 2008/08/03 National Club Relays (#212) – Nottingham (500m/15km/5km) (10min/26:29/22:35)
- 2008/08/10 London Triathlon (#5043) – London (1500m/38km/10km) (2h44:07 – 29:40/1h15:34/49:43)
- 2008/09/07 Monaco Ironman 70.3 (#274) – Monte Carlo, Monaco (1.9km/90km/21.1km) (6h57:12 – 41:01/3h41:54/2h20:01)
- 2009/04/26 SPW Triathlon () – Hyde Park (400m/15km/5km) (59:19 – 6:24/26:25/22:02)
- 2009/05/24 Challenge Barcelona (#1942) – Barcelona, Spain (1.9km/90km/21.1km)(5h49:18 – 40:46/2:50:26/2:06:30)
- 2009/07/05 Ironman Austria (#592) (3.8km/180km/42.2km) (12h39:08 - 1h16:59/6h21:59/4h39:26 (T1-10:31/T2-10:11))
- 2009/08/16 ITU London Olympic (#O2041) (1500m/40km/10km) (2h40:44 – 29:18/1h13:28/48:24)
- 2009/08/22 Club Relays (500m/15km/5km)(8:57/24:29/21:19)
- 2009/09/13 HSBC Charity (#386) (1500m/40km/10km) (2h34:19 -31:01/1h13:25/45:08)
- 2009/09/27 Hever Castle Triathlon (#885) (800m/40km/8km) (2h25:23 – 17:32/1h29:13/38:37)
