• 2012/09/16 HSBC Triathlon (#130) (1.5km/40km/10km) (2h34:44 – 27:19/1h17:00/47:52)
  • 2012/09/09 London Duathlon (#352) (10km/44km/5km) (2h40:39 – 50:15/1h22:33/23:38)
  • 2012/08/25 Club Relays (A196/C196) (500m/15km/5km) () ()
  • 2012/03/04 Milton Keyes Half Marathon (#1577) (21.1km) (2h18:12)
  • 2011/09/27 Windsor Half Marathon(#4376) (21.1km) (1h39:43)
  • 2011/07/10 TriForLife (#31) (1.5km/40km/10km) (02h36:25 – 32:15/1h14:04/44:55)
  • 2011/04/17 London Marathon (#1458) (42.2km) (3h36:14)
  • 2011/03/13 Milton Keynes Half Marathon (#745) (21.1km) (1h35:32)
  • 2010/11/07 New York Marathon (#22575) (42.2km) (3h32:35)
  • 2010/09/26 Windsor Half Marathon (21.1km) (1h26:47)
  • 2010/09/12 HSBC Triathlon (#623) (1.5km/40km/10km) (2h39:13 – 29:03/1h21:43/44:05) (Two flats again)
  • 2010/08/21 Club Relays (400m/15km/5km) (7:12/36:47/20:34) (Two flats on bike leg)
  • 2010/08/08 London Triathlon (#8738) (1.5km/38km/11km) (2h26:52 – 28:39/1h02:06/48:55)
  • 2010/06/06 Swiss Ironman 70.3 (#910) (1.9km/90km/21.1km) (5h47:53 – 37:18/3h00:16/2h00:22)
  • 2009/09/27 Hever Castle Triathlon (#885) (800m/40km/8km) (2h25:23 – 17:32/1h29:13/38:37)
  • 2009/09/13 HSBC Charity (#386) (1500m/40km/10km) (2h34:19 -31:01/1h13:25/45:08)
  • 2009/08/22 Club Relays (400m/15km/5km)(8:57/24:29/21:19)
  • 2009/08/16 ITU London Olympic (#O2041) (1500m/40km/10km) (2h40:44 – 29:18/1h13:28/48:24)
  • 2009/07/05 Ironman Austria (#592) (3.8km/180km/42.2km) (12h39:08 – 1h16:59/6h21:59/4h39:26 (T1-10:31/T2-10:11))
  • 2009/05/24 Challenge Barcelona (#1942) – Barcelona, Spain (1.9km/90km/21.1km)(5h49:18 – 40:46/2:50:26/2:06:30)
  • 2009/04/26 SPW Triathlon () – Hyde Park (400m/15km/5km) (59:19 – 6:24/26:25/22:02)
  • 2008/09/07 Monaco Ironman 70.3 (#274) – Monte Carlo, Monaco (1.9km/90km/21.1km) (6h57:12 – 41:01/3h41:54/2h20:01)
  • 2008/08/10 London Triathlon (#5043) – London (1500m/38km/10km) (2h44:07 – 29:40/1h15:34/49:43)
  • 2008/08/03 National Club Relays (#212) – Nottingham (500m/15km/5km) (10min/26:29/22:35)
  • 2008/07/13 London Bikeathon – London (26miles)
  • 2008/06/04 Hearts First Jog 10km (#1079) – Canary Wharf (9ish km) (39:12)
  • 2008/05/24 Ironman Austria 70.3 (#501) – St Polten, Austria (1.9km/90km/21.1km)(5h56:46 – 40:12/3h00:02/2h10:34)
  • 2008/05/18 Merchant taylor triathlon (#) – Watford area (750m/20km/5km)(1h32:41 – 16:08/43:33/25:54)
  • 2008/04/27 SPW Triathlon (#139) – Hyde Park (400m/15km/5km) (1h09:52 – 9:32/34:35/25:43)
  • 2007/12/09 Bedford Half Marathon (#1191) – Bedford (1h43:52)
  • 2007/10/28 Jekyll and Hyde Duathlon (#93) – Hyde Park (8.2km/19.5km/4km) (1h 41:27)
  • 2007/10/21 Palma Half Marathon (#4738) – Palma (2h23:36)
  • 2007/09/27 Hovis Freewheel – London
  • 2007/09/16 Nottingham Half Marathon 21km (#751) – Nottingham (1h 53:43)
  • 2007/09/09 London Duathlon (#3712) 4.7/8/4.7km – Richmond Park (0h23:42/0h22:07/0h25:30)
  • 2007/07/15 Bupa Great Capital Run (#4932) 10km – Hyde Park (0h49:25)
  • 2007/07/08 Bananaman 10km (#1486) – Regents Park (0h50:49)
  • 2007/06/06 BHF Hearts First 10km – Canary Wharf
2011/03/13 Milton Keynes Half Marathon (#745) (21.1km) 1h35:32
2010/11/07 New York Marathon (#22575) (42.2km) 3h32:35
2010/09/26 Windsor Half Marathon (21.1km) 1h26:47
2010/09/12 HSBC Triathlon (#623) (1.5km/40km/10km) (2h39:13 – 29:03/1h21:43/44:05) (Two flats again)
2010/08/21 Club Relays (400m/15km/5km) (7:12/36:47/20:34) (Two flats on bike leg)
2010/08/08 London Triathlon (#8738) (1.5km/38km/11km) (2h26:52 – 28:39/1h02:06/48:55)
2010/06/06 Swiss Ironman 70.3 (#910) (1.9km/90km/21.1km) (5h47:53 – 37:18/3h00:16/2h00:22)
2009/09/27 Hever Castle Triathlon (#885) (800m/40km/8km) (2h25:23 – 17:32/1h29:13/38:37)
2009/09/13 HSBC Charity (#386) (1500m/40km/10km) (2h34:19 -31:01/1h13:25/45:08)
2009/08/22 Club Relays (400m/15km/5km)(8:57/24:29/21:19)
2009/08/16 ITU London Olympic (#O2041) (1500m/40km/10km) (2h40:44 – 29:18/1h13:28/48:24)
2009/07/05 Ironman Austria (#592) (3.8km/180km/42.2km) (12h39:08 – 1h16:59/6h21:59/4h39:26 (T1-10:31/T2-10:11))
2009/05/24 Challenge Barcelona (#1942) – Barcelona, Spain (1.9km/90km/21.1km)(5h49:18 – 40:46/2:50:26/2:06:30)
2009/04/26 SPW Triathlon () – Hyde Park (400m/15km/5km) (59:19 – 6:24/26:25/22:02)
2008/09/07 Monaco Ironman 70.3 (#274) – Monte Carlo, Monaco (1.9km/90km/21.1km) (6h57:12 – 41:01/3h41:54/2h20:01)
2008/08/10 London Triathlon (#5043) – London (1500m/38km/10km) (2h44:07 – 29:40/1h15:34/49:43)
2008/08/03 National Club Relays (#212) – Nottingham (500m/15km/5km) (10min/26:29/22:35)
2008/07/13 London Bikeathon – London (26miles)
2008/06/04 Hearts First Jog 10km (#1079) – Canary Wharf (9ish km) (39:12)
2008/05/24 Ironman Austria 70.3 (#501) – St Polten, Austria (1.9km/90km/21.1km)(5h56:46 – 40:12/3h00:02/2h10:34)
2008/05/18 Merchant taylor triathlon (#) – Watford area (750m/20km/5km)(1h32:41 – 16:08/43:33/25:54)
2008/04/27 SPW Triathlon (#139) – Hyde Park (400m/15km/5km) (1h09:52 – 9:32/34:35/25:43)
2007/12/09 Bedford Half Marathon (#1191) – Bedford (1h43:52)
2007/10/28 Jekyll and Hyde Duathlon (#93) – Hyde Park (8.2km/19.5km/4km) (1h 41:27)
2007/10/21 Palma Half Marathon (#4738) – Palma (2h 23:36)
2007/09/27 Hovis Freewheel – London
2007/09/16 Nottingham Half Marathon 21km (#751) – Nottingham (1h 53:43)
2007/09/09 London Duathlon (#3712) 4.7/8/4.7km – Richmond Park (0h23:42/0h22:07/0h25:30)
2007/07/15 Bupa Great Capital Run (#4932) 10km – Hyde Park (0h49:25)
2007/07/08 Bananaman 10km (#1486) – Regents Park (0h50:49)
2007/06/06 BHF Hearts First 10km – Canary Wharf

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