Well the last two weeks have been fairly quiet on the training front.  Have just been missing the motivation and dedication. Maybe a tad tired?

Anyway, here are the sessions. 25th Nov- swim training, 28th 30min swim, 45 min cycling machine and 45 min treadmill. 29th 45 min swim, 1 hour Z1 on cycling machine. 30th 35 min run before work.

3 Dec, last of 8 swim lessons. 6 Dec 30 min swim with 45 min cycling machine, 10 min elliptical and 5 min on treadmill.

As I said, two weeks of relatively little training 🙁