Hmm, well a not perfect week of training this week.  Monday was my swimming course. Tuesday had an hour run scheduled, but I actually did 30 mins on the cross trainer and 30 mins on the treadmill. Wednesday was 45 mins on the cycling machine and 15 mins on the treadmill. Thursday and Friday didnt have any training done. Sigh. 

Saturday I managed 2h30 on the cycling machine and then 12 mins on the treadmill. The 12 mins on the treadmill were not too back in terms of lead-legs but I was quite tired after the cycle.  The cycle was tiring and borning sitting in one place for the whole time.

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