yes sleet- tonight I went for my hour run outside in the rain… along the way I wondered what the sharp stings were- I worked it out pretty quick though! SLEET.  Anyway the run was pretty good overall. Seems I have the layering thing right, apart from my gloves which are quite clearly not water proof. They got wet and cool quite quickly in the rain, but were still warmer than not having them. Two of my Canary Wharf laps and I was done and heading for the warmth of my shower!

Thursday got an hour’s spinning session at 65-75% MHR after a enjoyable and productive swim session. Think I may have been getting the catch and pull correct along with maybe getting the hang of better rolling. Managed to fit in an hours run before work on Friday!

Fingers crossed I manage to get a full week of training in this week!!