This morning’s session didn’t start off well… turns out I had forgotten my towel and my HRM… sigh. I figure I need to start of list of lists that I need. IE: things for gym, things for swimming, things for tri’s etc etc…

This morning I did a 45 minute session on the cycling machine (around an estimated 75-80% MHR) and then a 20 minute run (again, around 75-80% MHR).

Anyway, yesterday afternoon I did a swim session after work. Wasn’t brilliant but better than nothing.

Might try pop out for a quick swim if I can, otherwise that will have to be tomorrow before work…