Well tonight is another swim lesson. Hopefully more improvement too 🙂

 Did a swim yesterday of about 35 minutes and then an hour run.  A slightly easier pace twice around my Canary Wharf route taking roughly 57 minutes as opposed to the 50-ish minutes when I push the pace; this equates to around a 6min/km as opposed to 5min/km.  I really need to be able to get my “fast” or speed sessions down to 4:30/km (or even better…)