Stats « TriathlonMike

Well I did some simple statistics pulling from WKO+ for the past three seasons. I based a season from December through to end November of the following year.

date from       01/12/2010    01/12/2009   01/12/2008
date to         30/11/2011    30/11/2010   30/11/2009
run duration    45h47:02       82h01:12    65h07:36
run distance    527.126km      957.505km   727.656km
bike duration   15h28:04       115h46:42   158h04:18
bike distance   260.632km      2409.497km  4337.618km
swim duration   6h04:00        30h26:00    36h58:00
swim distance   18.45km        94.031km    104.613km

(Yes, I realise we’ve not quite got to 30/11/2011 yet… so will update the 2011 season once it completes)

The figures include treadmill and Computrainer sessions along with training sessions and races.

I hope that I manage to do more training over the 2012 season – probably slightly down on the 2009/2010 season due to less free time these days. Maybe I should set some training targets for the 2012 season?

The bike average speed varies somewhat due to extensive use of the Computrainer in the 2009 season – due to the ERG training I was doing at a relatively higher wheel speed than on the road the average speeds are inflated. So the times are probably more useful to compare than pure distances.

 



				
				NY Marathon Splits per Mile
			


My overall place: 5596 (out of 45,350 starters/44,829 finishers)

I finished in top 12.3%

 

Mile Total Time "Cur Mile Avg Pace/mile" "Overall Avg Pace"
0 00:00:00  
3 00:22:53 00:07:38 00:07:38
4 00:30:39 00:07:46 00:07:40
5 00:37:51 00:07:12 00:07:34
6 00:45:02 00:07:11 00:07:30
7 00:52:15 00:07:13 00:07:28
8 00:59:46 00:07:31 00:07:28
9 01:07:08 00:07:22 00:07:28
10 01:14:32 00:07:24 00:07:27
11 01:22:11 00:07:39 00:07:28
12 01:29:46 00:07:35 00:07:29
13 01:37:29 00:07:43 00:07:30
14 01:45:10 00:07:41 00:07:31
15 01:53:07 00:07:57 00:07:32
16 02:01:07 00:08:00 00:07:34
17 02:09:06 00:07:59 00:07:36
18 02:16:49 00:07:43 00:07:36
19 02:24:51 00:08:02 00:07:37
20 02:33:01 00:08:10 00:07:39
21 02:41:36 00:08:35 00:07:42
22 02:51:04 00:09:28 00:07:47
23 03:01:01 00:09:57 00:07:52
24 03:11:03 00:10:02 00:07:58
25 03:20:37 00:09:34 00:08:01
26 03:30:24 00:09:47 00:08:06
26.2 03:32:35 00:10:55 00:08:07

Well today I had a 30 minute swim time trial planned. For those who don’t know, you basically swim as far and fast as you can for 30 minutes and record how far you swum to work out your “threshold pace” for swimming. This allows you to estimate race times and more importantly set relevant training objectives (ie: doing repeats of a few training lengths at a pace faster than threshold).

Well it started off well and I got 21 minutes in to be told “its time for the women only session now so please leave”. Sigh. So no full result.

I did record 1050m in 22:26.8 though which gives an average pace of 2:08.3/100m or a speed of 46.77m/min. Not a great pace (or competitive) but slightly slower than I was doing at the end of last season. That means there is room for improvement!

I will have to get this session rescheduled in the next few days.

TriathlonMike

Tag Archives: Stats

Three years’ stats

My NY Marathon Stats and Splits

Argh – false start for the swim time trial