Well I did some simple statistics pulling from WKO+ for the past three seasons. I based a season from December through to end November of the following year.
date from 01/12/2010 01/12/2009 01/12/2008 date to 30/11/2011 30/11/2010 30/11/2009 run duration 45h47:02 82h01:12 65h07:36 run distance 527.126km 957.505km 727.656km bike duration 15h28:04 115h46:42 158h04:18 bike distance 260.632km 2409.497km 4337.618km swim duration 6h04:00 30h26:00 36h58:00 swim distance 18.45km 94.031km 104.613km
(Yes, I realise we’ve not quite got to 30/11/2011 yet… so will update the 2011 season once it completes)
The figures include treadmill and Computrainer sessions along with training sessions and races.
I hope that I manage to do more training over the 2012 season – probably slightly down on the 2009/2010 season due to less free time these days. Maybe I should set some training targets for the 2012 season?
The bike average speed varies somewhat due to extensive use of the Computrainer in the 2009 season – due to the ERG training I was doing at a relatively higher wheel speed than on the road the average speeds are inflated. So the times are probably more useful to compare than pure distances.