Well the good news is that I have been keeping up with my training so far this year. My swimming seems to be getting nearer the end of last season’s levels and I am feeling “easier” in the water. What I mean is that I am feeling less like a sinking ship. I can tell that my catch is not as efficient as it was as my times are not quite what they were, even for short 50/100m bursts. Maybe it is just overall fitness levels that are lacking, but I think it’s mainly swim technique. I guess it’s time to get some more lessons booked in.
Yesterday I did a 20 minute “time-trial” on the Computrainer. My coaches use this to estimate my FTP based on 95% of the 20minute time-trial average power. I have decided to use the “Computrainer 10 mile time trial” course for these tests. At the moment I am not completing the 10 miles in 20 minutes so it’s safe to use until my cycling increases! I did notice a 4w difference between the SRM and Computrainer figures which I don’t normally see – I’m guessing a mis-calibration of the Computrainer as after the time-trial I re-did the Computrainer calibration for the warm-down and the figures were more in alignment. Hurray for SRM and boo to Computrainer… 🙂
As an aside, I’ve noticed a number of the searches from Google hitting my blog looking for the course profiles of the races I’ve completed. I’m not sure of the best way to provide these, but am considering an upload of a GPX for the race courses for interested people. If anyone has ideas on this, please drop me a comment.