I was scheduled to do a swim at lunchtime and a 30 minute run after work.  The swim was swum but alas the run was not run. The swim wasnt too bad- managed 50 lengths of the Brit pool (its short so 50 lengths is not impressive!!).

I didnt run for two reasons. Firstly I’m nursing my knees which are feeling a little tender and secondly it was raining and miserable outside in the late afternoon.  I just couldn’t face running in the rain this afternoon.

Given the time it is now, I’m not sure I will manage a pre-work swim in the morning. Maybe a lunchtime swim and a short bike-run brick session after work instead.