Well I’ve managed to get some training in for the first time in a while! Woo hoo!!

I did a 1h10 run on Saturday evening. Did a bit around Canary Wharf and then headed to Tower Bridge and back.  Was good to get out but not too much fun watching all the people at bars and pubs having Christmas time type fun!

Today I did a 40 minute swim session. It was good to be back in the pool but I have realised how much more swimming I need to do in the next few months.  After the swim I did a 50 minute session on the cycling machine at around 80% MHR. A bit boring as the gym was quiet but a very necessary training session none-the-less!

Hurray for Christmas tomorrow!!

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