Well the last few days have been very quiet on the training front, which is not good for the training regime!  I managed to get out for a 55 minute run last night (roughly 10.5km I think) and boy it felt good! Whats quiet interesting is that I must have sweat about 900g (about 900ml) of fluid during the run. Quiet scary given how chilly it was in the evening. Anyway, lots of water there after and during today and I should be back on the hydration road.

It was an eye opener and I will definitely try to drink more water each day!