Well this week hasn’t been good training-wise. Did not manage to get as much training done as planned – busy week in so many ways.  Basically the swim lesson on Monday was enjoyable and educational, did a run of about 35 minutes before work on Tuesday, a swim sesson on Wednesday, a weights session Thursday morning, two laps of my 5.1km Canary Wharf route (managing a negative split!!) and then Friday morning was a swim session before work. Saturday afternoon consisted of a 1h30 cycle session and a 15 min treadmill run during which my legs were not wanting to run….  gotta do more brick sessions!!!

 Today has been a lazy day so this coming week will have to be a full training load…