• Realisation, acceptance and then disappointment. However, today is the start of the rest of my life! Club relays this weekend – hurrah! #
  • Hello Mr Sun. Good to see you, where have you been recently? Lovely stroll to the office- almost a hint of summer in the air! #
  • Woop woop! 2hr27ish for the London Triathlon, a PB! A good day out! #
  • Never thought if things this way before! RT @jfriel: "If you don’t have confidence, you’ll always find a way not to win." -Carl Lewis #
  • Never thought of things this way before! RT @jfriel: "If you don’t have confidence, you’ll always find a way not to win." -Carl Lewis #
  • @MikeCTZA not a holiday here, full 5 day work week. Surely the men should still work in ZA as it is womens' day isn't it? in reply to MikeCTZA #
  • @REALJimBob thanks mate. Was happy with result. What logo you needing? in reply to REALJimBob #