Well this is a technical note rather than a training related one. I seem to have come down with a touch of flu over the past few days (thanks work colleagues!!) and am out of training for the moment.

Since I have some down time, I thought I’d do some data converting. I have created two Computrainer .3dc files, which are for the Ironman Monaco 70.3 and Ironman Austria 70.3 races. There might be some overlapping of roads (causing some display oddities) but this should not affect the session.

They can be found as follows:

All Racermate free courses

Ironman Monaco 70.3

Ironman Austria 70.3

I am considering uploading some of my more interesting training or race tracks if I can find some time and some good GPS records of them.

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