Well spring is approaching, the days are getting warmer and daylight is getting more plentiful. This all amounts to better training weather!
Yesterday I completed a 90km cycle in 3h39. Didn’t feel too bad afterwards which was a good sign. My legs were not totally jelly like and felt like they were up to a reasonable length run. In the end we only did a 25min run off the bike which was enough to get the legs turning over and the heart rate up again.
This week is meant to be a heavy training week according to my training plan. Wish me luck! Hopefully I will get in some good swim sessions and continue to improve!