Twitter Updates for 2009-06-13 Posted on June 13, 2009 by TriMike | Leave a reply 3900m swim today in 1h27. Slower than I had hoped but pace was fairly consistent. The outside 50m is a great change from the indoor 25m # Am all ready for the Ride to the Horns tomorrow! Hopefully new Hed Jet C2 6s are setup right! Now, what AVG power to aim for… #