Well yesterday’s weights session before work and a 45 minute gym based bike/run brick session at lunch has left me somewhat achy today. Oh well, no pain no gain eh? Today should consist of a swim session and a spinning session of 45 mins – not sure if Ill get to do the swim at lunch time, but I hope I do – less time needed after work!

Sunday is going to be an early start – and chilly!  The race route has been changed and the longer run is now before the bike session. It’s going to be interesting as the bike course is quite technical – lots of dead turns and speed bumps along the way. Not quite sure what time to expect, but the times from last year’s race are very fast!!