Hi,

Well a quick update on the training front. Over the past few weeks I have ramped up the training after my lay-off from the Sinusitis. I can tell I have lost a serious amount of fitness and will battle to get to any decent level of fitness for my Swiss 70.3 race in 59 days time. I have done some good sessions in the gym and some medium paced outside runs. I was getting  a good rise in my TSS score. I say was because I appear to have picked up a sniffle and a scratchy throat.

I will ease off training for the next couple of days to try and shake this cold before it develops into anything serious. If I don’t shake it soon I fear that my Swiss 70.3 race may need to be called off. This year is not turning out well from a health and fitness point of view…