Tweets « TriathlonMike

Short n sweet nutrition ideas for Ironman http://bit.ly/a2nvq #
Another great summary of IM nutrition ideas http://bit.ly/aM0CQ #
Another another post about IM race day nutrition strategies: http://bit.ly/ti6UA #

Enjoying the rare English sunny day with a pint and pub lunch. Did my swim for today so don’t feel guilty about lazing in the sun! #

didn’t get much sleep so am quite tired. glad today is a rest day!! #

@jfriel oh no Joe! Sorry to hear about the crash. Hope you are ok apart from the missing skin. Wishing you a quick recovery! #
2000m lunchtime session. 600m short due to lack of time. Unfortunately work gets in the way, but it does pay the bills! #

90min run tomorrow… Try a new route or stick with a old route? Decisions decisions! #

Doh! Missed “the sign” for the 100mile route so ended up doing 77. Gutted! Still total time of 5h06 isn’t too shabby! A friend missed it too #

A great Friel post about Ironman pacing using a power meter: http://tinyurl.com/dapq2b #
3000m swim in 1h05:04… Tired now! #

interesting read: http://tinyurl.com/cc4b5h #
Growl… Why does the public pool not publicise when the pool will not have a full length lane? Another session aborted before beginning #
@REALJimBob now that is a fantastic idea… Or a web cam feed of the pool….. 🙂 #

Sleepy!! Annoying neighbours and their music at 0130!!! #

SPW results are up… Shame they have 14 extra mins on my swim time due to starting wave muddle. With correct time I would be 9th overall! #
Work done for the day. Glad no training scheduled as I am quite tired! #