{"id":8,"date":"2007-10-12T13:25:50","date_gmt":"2007-10-12T12:25:50","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=8"},"modified":"2007-10-12T13:25:50","modified_gmt":"2007-10-12T12:25:50","slug":"morning-session","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=8","title":{"rendered":"Morning session"},"content":{"rendered":"<p>Well this morning I got up and headed to the gym.\u00a0 I was in the pool by 0815 for a 30 mins swim session at the Brit&#8230; yeah yeah, not much swimming, but its the best I can manage \ud83d\ude42<\/p>\n<p>After the swim was a 30 min cycle at 100+ rpm with a HR at around 65-70% of max. There was no music playing the in gym so was quite a boring session really.\u00a0 After that I did a quick 10 min session on the elliptical machine, again around 70% of max HR.\u00a0 I ended the session with a 5 min effort on the rowing machine at 80-85% max hr.<\/p>\n<p>Glad I managed to get up and do the session before work.\u00a0 Certainly nice not to have a after-work session looming. I need to decide if perhaps doing the full session before work is a good idea.<\/p>\n<p>This weekend should be a about a 90min ride and an hour run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well this morning I got up and headed to the gym.\u00a0 I was in the pool by 0815 for a 30 mins swim session at the Brit&#8230; yeah yeah, not much swimming, but its the best I can manage \ud83d\ude42 After the swim was a 30 min cycle at 100+ rpm with a HR at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,13],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-good-day","category-training"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}