{"id":54,"date":"2008-07-22T10:30:45","date_gmt":"2008-07-22T10:30:45","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=54"},"modified":"2008-07-22T10:30:45","modified_gmt":"2008-07-22T10:30:45","slug":"silence-is-golden","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=54","title":{"rendered":"Silence is golden"},"content":{"rendered":"<p>Well it has been a while since my last post. I guess maybe I&#8217;ve been reeling from the monumental task ahead of me&#8230; or maybe I&#8217;ve just not had much to write about.<\/p>\n<p>Eitherway, I have the club relays and the London Triathlon to look forward to. The other news is that I&#8217;ve entered another half-Ironman event which is taking place in 45 days time. Yikes. I must admit that I am concerned about the hill climbing on the cycle portion of the course. Lots of ups and then downs without many chances to use the aero bars.<\/p>\n<p>I&#8217;ve been for a couple of swim coaching sessions and the feedback was reasonably positive. The area I need to focus on is the catch portion of the stroke which is what I have been trying to do during my last couple of pool sessions.<\/p>\n<p>Anyway, a busy two months ahead and then a brief &#8220;taking it easier&#8221; period after which the big push for IM Austria will begin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well it has been a while since my last post. I guess maybe I&#8217;ve been reeling from the monumental task ahead of me&#8230; or maybe I&#8217;ve just not had much to write about. Eitherway, I have the club relays and the London Triathlon to look forward to. The other news is that I&#8217;ve entered another [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-chit-chat"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/54\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}