{"id":44,"date":"2008-05-26T07:37:33","date_gmt":"2008-05-26T07:37:33","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=44"},"modified":"2008-05-26T07:37:33","modified_gmt":"2008-05-26T07:37:33","slug":"austria-ironman-703-completed","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=44","title":{"rendered":"Austria Ironman 70.3 completed!!"},"content":{"rendered":"<p>I have completed the Austria Ironman 70.3 in 5h56:46!! Woohoo!<\/p>\n<p>\u00a0Am so pleased with the performance.\u00a0 My swim time was 40:12, bike time was 3h00:02 and run time was 2h10:34. You can look up full stats on www.ironmanlive.com<\/p>\n<p>\u00a0I will post a more comprehensive race report soon.\u00a0 Right now, off to continue celebrating!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have completed the Austria Ironman 70.3 in 5h56:46!! Woohoo! \u00a0Am so pleased with the performance.\u00a0 My swim time was 40:12, bike time was 3h00:02 and run time was 2h10:34. You can look up full stats on www.ironmanlive.com \u00a0I will post a more comprehensive race report soon.\u00a0 Right now, off to continue celebrating!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,10],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","hentry","category-good-day","category-ironman","category-race"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/44\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}