{"id":40,"date":"2008-04-14T09:27:52","date_gmt":"2008-04-14T09:27:52","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=40"},"modified":"2008-04-14T09:27:52","modified_gmt":"2008-04-14T09:27:52","slug":"training-update","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=40","title":{"rendered":"Training update&#8230;"},"content":{"rendered":"<p>Well spring is approaching, the days are getting warmer and daylight is getting more plentiful. This all amounts to better training weather!<\/p>\n<p>Yesterday I completed a 90km cycle in 3h39. Didn&#8217;t feel too bad afterwards which was a good sign.\u00a0 My legs were not totally jelly like and felt like they were up to a reasonable length run.\u00a0In the end we only did a 25min run off the bike which was enough to get the legs turning over and the heart rate up again.<\/p>\n<p>This week is meant to be a heavy training week according to my training plan. Wish me luck! Hopefully I will get in some good swim sessions and continue to improve!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well spring is approaching, the days are getting warmer and daylight is getting more plentiful. This all amounts to better training weather! Yesterday I completed a 90km cycle in 3h39. Didn&#8217;t feel too bad afterwards which was a good sign.\u00a0 My legs were not totally jelly like and felt like they were up to a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,13],"tags":[31,255],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-good-day","category-training","tag-cycling","tag-training"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}