{"id":4,"date":"2007-10-10T01:55:10","date_gmt":"2007-10-10T00:55:10","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=4"},"modified":"2007-10-10T01:55:10","modified_gmt":"2007-10-10T00:55:10","slug":"tuesdays-training","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=4","title":{"rendered":"Tuesday&#8217;s training"},"content":{"rendered":"<p>I was scheduled to do a swim at lunchtime and a 30 minute run after work.\u00a0 The swim was swum but alas the run was not run. The swim wasnt too bad- managed 50 lengths of the Brit pool (its short so 50 lengths is not impressive!!).<\/p>\n<p>I didnt run for two reasons. Firstly I&#8217;m nursing my knees which are feeling a little tender and secondly it was raining and miserable outside in the late afternoon.\u00a0 I just couldn&#8217;t face running in the rain this afternoon.<\/p>\n<p>Given the time it is now, I&#8217;m not sure I will manage a pre-work swim in the morning. Maybe a lunchtime swim and a short bike-run brick session after work instead.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was scheduled to do a swim at lunchtime and a 30 minute run after work.\u00a0 The swim was swum but alas the run was not run. The swim wasnt too bad- managed 50 lengths of the Brit pool (its short so 50 lengths is not impressive!!). I didnt run for two reasons. Firstly I&#8217;m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}