{"id":33,"date":"2008-03-06T22:17:56","date_gmt":"2008-03-06T22:17:56","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=33"},"modified":"2008-03-06T22:17:56","modified_gmt":"2008-03-06T22:17:56","slug":"day-5-the-big-one","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=33","title":{"rendered":"Day 5 &#8211; the big one&#8230;"},"content":{"rendered":"<p>Well today was meant to consist of a 90km cycle.. but alas the route we took only\u00a0resulted in\u00a081.9km.\u00a0 Sigh. It did consist of 1500m climbing so it wasn&#8217;t too shabby a ride. I recon it can count as a 90km cycle on flatter terrain \ud83d\ude42\u00a0 OK, so we did stop for lunch along the way too.. but a great ride!!<\/p>\n<p>There was a particularly nasty 18% section that went on for ages (well actually was probably no much more than 20-40m long).\u00a0 The road surface was horrid and gritty so we were struggling for grip.\u00a0 But boy- did that feel tough after 10km of climbing&#8230;<\/p>\n<p>Of course, with so much climbing there comes a fair amount of descending too&#8230; weeeeeeeeeeeee as you race down the curving roads that are almost free of traffic and that are in superb condition!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well today was meant to consist of a 90km cycle.. but alas the route we took only\u00a0resulted in\u00a081.9km.\u00a0 Sigh. It did consist of 1500m climbing so it wasn&#8217;t too shabby a ride. I recon it can count as a 90km cycle on flatter terrain \ud83d\ude42\u00a0 OK, so we did stop for lunch along the way [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,13],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-good-day","category-training"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}