{"id":32,"date":"2008-03-05T22:08:08","date_gmt":"2008-03-05T22:08:08","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=32"},"modified":"2008-03-05T22:08:08","modified_gmt":"2008-03-05T22:08:08","slug":"days-3-and-4","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=32","title":{"rendered":"Days 3 and 4"},"content":{"rendered":"<p>Well today started with a pool session of around 90 minutes.\u00a0 Felt much better in the water today&#8230; maybe I&#8217;m not such a lead weight after all&#8230; Lots of drills and some straight swimming.<\/p>\n<p>We managed an enjoyable\u00a0short afternoon ride of around 22km.\u00a0 The last hill coming back up to the hotel (not very long but a fair old gradient) is not fun&#8230;<\/p>\n<p>\u00a0Day 4 &#8211; well the weather turned rotten so we cancelled the swim in the Med. We cancelled our ride &#8211; oh and we had hail&#8230;\u00a0 We had a lazy day except for a 80 minute swim session in the pool.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well today started with a pool session of around 90 minutes.\u00a0 Felt much better in the water today&#8230; maybe I&#8217;m not such a lead weight after all&#8230; Lots of drills and some straight swimming. We managed an enjoyable\u00a0short afternoon ride of around 22km.\u00a0 The last hill coming back up to the hotel (not very long [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}