{"id":313,"date":"2011-11-10T00:03:07","date_gmt":"2011-11-10T00:03:07","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=313"},"modified":"2011-11-10T00:03:07","modified_gmt":"2011-11-10T00:03:07","slug":"three-years-stats","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=313","title":{"rendered":"Three years&#8217; stats"},"content":{"rendered":"<p>Well I did some simple statistics pulling from WKO+ for the past three seasons. I based a season from December through to end November of the following year.<\/p>\n<pre>\ndate from\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 01\/12\/2010\u00a0\u00a0\u00a0 01\/12\/2009\u00a0\u00a0 01\/12\/2008\n<span style=\"text-decoration: underline;\">date to\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30\/11\/2011\u00a0\u00a0\u00a0 30\/11\/2010\u00a0\u00a0 30\/11\/2009<\/span>\nrun duration\u00a0\u00a0\u00a0 45h47:02\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 82h01:12\u00a0\u00a0\u00a0 65h07:36\nrun distance\u00a0\u00a0\u00a0 527.126km\u00a0\u00a0\u00a0\u00a0\u00a0 957.505km\u00a0\u00a0 727.656km\nbike duration\u00a0\u00a0 15h28:04\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 115h46:42\u00a0\u00a0 158h04:18\nbike distance\u00a0\u00a0 260.632km\u00a0\u00a0\u00a0\u00a0\u00a0 2409.497km\u00a0 4337.618km\nswim duration\u00a0\u00a0 6h04:00\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30h26:00\u00a0\u00a0\u00a0 36h58:00\nswim distance\u00a0\u00a0 18.45km\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 94.031km\u00a0\u00a0\u00a0 104.613km<\/pre>\n<p>(Yes, I realise we&#8217;ve not quite got to 30\/11\/2011 yet&#8230; so will update the 2011 season once it completes)<\/p>\n<p>The figures include treadmill and Computrainer sessions along with training sessions and races.<\/p>\n<p>I hope that I manage to do more training over the 2012 season &#8211; probably slightly down on the 2009\/2010 season due to less free time these days. Maybe I should set some training targets for the 2012 season?<\/p>\n<p>The bike average speed varies somewhat due to extensive use of the Computrainer in the 2009 season &#8211; due to the ERG training I was doing at a relatively higher wheel speed than on the road the average speeds are inflated.\u00a0 So the times are probably more useful to compare than pure distances.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well I did some simple statistics pulling from WKO+ for the past three seasons. I based a season from December through to end November of the following year. date from\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 01\/12\/2010\u00a0\u00a0\u00a0 01\/12\/2009\u00a0\u00a0 01\/12\/2008 date to\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30\/11\/2011\u00a0\u00a0\u00a0 30\/11\/2010\u00a0\u00a0 30\/11\/2009 run duration\u00a0\u00a0\u00a0 45h47:02\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 82h01:12\u00a0\u00a0\u00a0 65h07:36 run distance\u00a0\u00a0\u00a0 527.126km\u00a0\u00a0\u00a0\u00a0\u00a0 957.505km\u00a0\u00a0 727.656km bike duration\u00a0\u00a0 15h28:04\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 115h46:42\u00a0\u00a0 158h04:18 bike distance\u00a0\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11,13],"tags":[24,29,31,254,255,94],"class_list":["post-313","post","type-post","status-publish","format-standard","hentry","category-chit-chat","category-stats","category-training","tag-bike","tag-computrainer","tag-cycling","tag-stats","tag-training","tag-wko"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=313"}],"version-history":[{"count":1,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/313\/revisions"}],"predecessor-version":[{"id":1204,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/313\/revisions\/1204"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}