Well today the thighs were still feeling the abuse from the day before. We headed off on a two hour ride which turned into about 2.5 hours. We covered around 45km or so. Again, a computer issue didn’t record the results for a significant part of the ride. All I know is that the top speed I saw on the display was 60.4km\/h going down a nice long gentle hill on a straight. WOW. what a rush \ud83d\ude00\u00a0 There were some nasty hills including one which the coach got me to cycle twice…<\/p>\n
We finished the ride with a flurry and then did a quick T2 and I headed off for a 20 minute run.\u00a0 Lead legs is a suitable term! After about 10-15mins the legs were feeling more like running and I was getting into the feel of things but had to stop as it was only a 20min run.<\/p>\n
The afternoon consisted of lunch and a 2hour nap.\u00a0 We’re told that the pros do this on many days so it’s gotta be a good thing \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
Well today the thighs were still feeling the abuse from the day before. We headed off on a two hour ride which turned into about 2.5 hours. We covered around 45km or so. Again, a computer issue didn’t record the results for a significant part of the ride. All I know is that the top […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,13],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-good-day","category-training"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}