{"id":30,"date":"2008-03-02T22:03:35","date_gmt":"2008-03-02T22:03:35","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=30"},"modified":"2008-03-02T22:03:35","modified_gmt":"2008-03-02T22:03:35","slug":"the-first-day","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=30","title":{"rendered":"The first day"},"content":{"rendered":"<p>Well today was the first day of the weeklong training camp at Girona Cycling.\u00a0 What a day! It started off with a pool session in the morning at around 0930.\u00a0 The pool I normally swim in is much shorter than I thought. Not good for the training I&#8217;ve been doing. Secondly, I am seriously in need to time in the pool. Thank goodness for more drills starting soon!<\/p>\n<p>\u00a0After the swimming we went for about a 3 hour cycle. We covered around 65km. No exact figures as my Polar decided to stop along the way.\u00a0 It did record the ascent up &#8220;timetrial hill&#8221;, a 10.4km (according to my cycle computer) climb up 380m (again, according to the cycle computer). I managed it in 35 mins.\u00a0 The hill in question was allegedly used by Lance Armstrong during some of his training rides and would apparently do it in around 20 minutes.<\/p>\n<p>The afternoon consisted of lunch an a nap &#8211; a great way to spend afternoons!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well today was the first day of the weeklong training camp at Girona Cycling.\u00a0 What a day! It started off with a pool session in the morning at around 0930.\u00a0 The pool I normally swim in is much shorter than I thought. Not good for the training I&#8217;ve been doing. Secondly, I am seriously in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[31,255],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-training","tag-cycling","tag-training"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}