{"id":25,"date":"2007-12-13T01:22:56","date_gmt":"2007-12-13T01:22:56","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=25"},"modified":"2007-12-13T01:22:56","modified_gmt":"2007-12-13T01:22:56","slug":"mending-legs","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=25","title":{"rendered":"Mending legs&#8230;"},"content":{"rendered":"<p>Well my quads are feeling much better than a couple of days ago. Still not 100% back to normal though. Managed a 40 min swim session yesterday. Not feeling confident for the swim. Progress seems slow and form seems to be slipping.\u00a0 More drills are needed.<\/p>\n<p>This evening I did a 1h15 100+ rpm cycling machine session. I think it was roughly Z1 (65-75% MHR) but I had forgotten my HRM again. Sigh. I need to write those lists of things to take with me.<\/p>\n<p>Anyway hopefully will get my training hours up this week!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well my quads are feeling much better than a couple of days ago. Still not 100% back to normal though. Managed a 40 min swim session yesterday. Not feeling confident for the swim. Progress seems slow and form seems to be slipping.\u00a0 More drills are needed. This evening I did a 1h15 100+ rpm cycling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/25\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}