{"id":235,"date":"2010-06-30T09:18:37","date_gmt":"2010-06-30T09:18:37","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=235"},"modified":"2010-06-30T09:18:37","modified_gmt":"2010-06-30T09:18:37","slug":"max-hr-formula-for-women","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=235","title":{"rendered":"Max HR formula for Women"},"content":{"rendered":"<p>Just seen an article on the ScienceDaily website about a new formula for calculating the max heart for women. In short &#8220;The old formula &#8212; 220 minus age &#8212; used for almost four decades, is  based on studies of men. The new formula for women, based on the new  research, is 206 minus 88 percent of age.&#8221;<\/p>\n<p>Read the article at <a title=\"Max HR formula for Women\" href=\"http:\/\/www.sciencedaily.com\/releases\/2010\/06\/100628170928.htm\" target=\"_blank\">http:\/\/www.sciencedaily.com\/releases\/2010\/06\/100628170928.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just seen an article on the ScienceDaily website about a new formula for calculating the max heart for women. In short &#8220;The old formula &#8212; 220 minus age &#8212; used for almost four decades, is based on studies of men. The new formula for women, based on the new research, is 206 minus 88 percent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[39,46,54],"class_list":["post-235","post","type-post","status-publish","format-standard","hentry","category-chit-chat","tag-female","tag-heart-rate","tag-info"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/235\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}