{"id":23,"date":"2007-12-10T00:07:07","date_gmt":"2007-12-10T00:07:07","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=23"},"modified":"2007-12-10T00:07:07","modified_gmt":"2007-12-10T00:07:07","slug":"quick-roundup","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=23","title":{"rendered":"quick roundup"},"content":{"rendered":"<p>Well the last two weeks have been fairly quiet on the training front.\u00a0 Have just been missing the motivation and dedication. Maybe a tad tired?<\/p>\n<p>Anyway, here are the sessions. 25th Nov- swim training, 28th 30min swim, 45 min cycling machine and 45 min treadmill. 29th 45 min swim, 1 hour Z1 on cycling machine. 30th 35 min run before work.<\/p>\n<p>3 Dec, last of 8 swim lessons. 6 Dec 30 min swim with 45 min cycling machine, 10 min elliptical and 5 min on treadmill.<\/p>\n<p>As I said, two weeks of relatively little training \ud83d\ude41<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well the last two weeks have been fairly quiet on the training front.\u00a0 Have just been missing the motivation and dedication. Maybe a tad tired? Anyway, here are the sessions. 25th Nov- swim training, 28th 30min swim, 45 min cycling machine and 45 min treadmill. 29th 45 min swim, 1 hour Z1 on cycling machine. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-bad-day","category-training"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}