{"id":217,"date":"2010-04-07T23:54:34","date_gmt":"2010-04-07T23:54:34","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=217"},"modified":"2010-04-07T23:54:34","modified_gmt":"2010-04-07T23:54:34","slug":"training-update-boo-hiss-to-colds","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=217","title":{"rendered":"Training update&#8230; boo hiss to colds!"},"content":{"rendered":"<p>Hi,<\/p>\n<p>Well a quick update on the training front. Over the past few weeks I have ramped up the training after my lay-off from the Sinusitis. I can tell I have lost a serious amount of fitness and will battle to get to any decent level of fitness for my Swiss 70.3 race in 59 days time. I have done some good sessions in the gym and some medium paced outside runs. I was getting\u00a0 a good rise in my TSS score. I say was because I appear to have picked up a sniffle and a scratchy throat.<\/p>\n<p>I will ease off training for the next couple of days to try and shake this cold before it develops into anything serious. If I don&#8217;t shake it soon I fear that my Swiss 70.3 race may need to be called off. This year is not turning out well from a health and fitness point of view&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi, Well a quick update on the training front. Over the past few weeks I have ramped up the training after my lay-off from the Sinusitis. I can tell I have lost a serious amount of fitness and will battle to get to any decent level of fitness for my Swiss 70.3 race in 59 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[79,81,255],"class_list":["post-217","post","type-post","status-publish","format-standard","hentry","category-training","tag-sick","tag-sniff","tag-training"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/217\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}