{"id":19,"date":"2007-11-14T17:45:19","date_gmt":"2007-11-14T17:45:19","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=19"},"modified":"2007-11-14T17:45:19","modified_gmt":"2007-11-14T17:45:19","slug":"i-need-a-list-of-lists","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=19","title":{"rendered":"I need a list of lists&#8230;"},"content":{"rendered":"<p>This morning&#8217;s session didn&#8217;t start off well&#8230; turns out I had forgotten my towel and my HRM&#8230; sigh. I figure I need to start of list of lists that I need. IE: things for gym, things for swimming, things for tri&#8217;s etc etc&#8230;<\/p>\n<p>This morning I did a 45 minute session on the cycling machine (around an estimated 75-80% MHR) and then a 20 minute run (again, around 75-80% MHR).<\/p>\n<p>Anyway, yesterday afternoon I did a swim session after work. Wasn&#8217;t brilliant but better than nothing.<\/p>\n<p>Might try pop out for a quick swim if I can, otherwise that will have to be tomorrow before work&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning&#8217;s session didn&#8217;t start off well&#8230; turns out I had forgotten my towel and my HRM&#8230; sigh. I figure I need to start of list of lists that I need. IE: things for gym, things for swimming, things for tri&#8217;s etc etc&#8230; This morning I did a 45 minute session on the cycling machine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}