{"id":16,"date":"2007-11-04T21:48:32","date_gmt":"2007-11-04T21:48:32","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=16"},"modified":"2007-11-04T21:48:32","modified_gmt":"2007-11-04T21:48:32","slug":"week-update","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=16","title":{"rendered":"week update&#8230;"},"content":{"rendered":"<p>Well this week hasn&#8217;t been good training-wise. Did not manage to get as much training done as planned &#8211; busy week in so many ways.\u00a0 Basically the swim lesson on Monday was enjoyable and educational, did a run of about 35 minutes\u00a0before work on Tuesday, a swim sesson on Wednesday, a weights session Thursday morning, two laps of my 5.1km Canary Wharf route (managing a negative split!!) and then Friday morning was a swim session before work. Saturday afternoon consisted of a 1h30 cycle session and a 15 min treadmill run during which my legs were not wanting to run&#8230;.\u00a0 gotta do more brick sessions!!!<\/p>\n<p>\u00a0Today has been a lazy day so this coming week will have to be a full training load&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well this week hasn&#8217;t been good training-wise. Did not manage to get as much training done as planned &#8211; busy week in so many ways.\u00a0 Basically the swim lesson on Monday was enjoyable and educational, did a run of about 35 minutes\u00a0before work on Tuesday, a swim sesson on Wednesday, a weights session Thursday morning, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}