{"id":14,"date":"2007-10-25T10:11:10","date_gmt":"2007-10-25T09:11:10","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=14"},"modified":"2007-10-25T10:11:10","modified_gmt":"2007-10-25T09:11:10","slug":"aches","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=14","title":{"rendered":"Aches"},"content":{"rendered":"<p>Well yesterday&#8217;s weights session before work and a 45 minute gym based bike\/run brick session at lunch has left me somewhat achy today. Oh well, no pain no gain eh? Today should consist of a swim session and a spinning session of 45 mins &#8211; not sure if Ill get to do the swim at lunch time, but I hope I do &#8211; less time needed after work!<\/p>\n<p>Sunday is going to be an early start &#8211; and chilly!\u00a0 The race route has been changed and the longer run is now before the bike session. It&#8217;s going to be interesting as the bike course is quite technical &#8211; lots of dead turns and speed bumps along the way. Not quite sure what time to expect, but the times from last year&#8217;s race are very fast!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well yesterday&#8217;s weights session before work and a 45 minute gym based bike\/run brick session at lunch has left me somewhat achy today. Oh well, no pain no gain eh? Today should consist of a swim session and a spinning session of 45 mins &#8211; not sure if Ill get to do the swim at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,13],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","hentry","category-race","category-training"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}