{"id":133,"date":"2009-06-01T22:58:00","date_gmt":"2009-06-01T22:58:00","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=133"},"modified":"2009-06-01T22:58:00","modified_gmt":"2009-06-01T22:58:00","slug":"twitter-updates-for-2009-06-01","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=133","title":{"rendered":"Twitter Updates for 2009-06-01"},"content":{"rendered":"<ul class=\"aktt_tweet_digest\">\n<li>Short n sweet nutrition ideas for Ironman <a href=\"http:\/\/bit.ly\/a2nvq\" rel=\"nofollow\">http:\/\/bit.ly\/a2nvq<\/a> <a href=\"http:\/\/twitter.com\/michaelm_info\/statuses\/1989709010\">#<\/a><\/li>\n<li>Another great summary of IM nutrition ideas <a href=\"http:\/\/bit.ly\/aM0CQ\" rel=\"nofollow\">http:\/\/bit.ly\/aM0CQ<\/a> <a href=\"http:\/\/twitter.com\/michaelm_info\/statuses\/1989736834\">#<\/a><\/li>\n<li>Another another post about IM race day nutrition strategies: <a href=\"http:\/\/bit.ly\/ti6UA\" rel=\"nofollow\">http:\/\/bit.ly\/ti6UA<\/a> <a href=\"http:\/\/twitter.com\/michaelm_info\/statuses\/1990079293\">#<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Short n sweet nutrition ideas for Ironman http:\/\/bit.ly\/a2nvq # Another great summary of IM nutrition ideas http:\/\/bit.ly\/aM0CQ # Another another post about IM race day nutrition strategies: http:\/\/bit.ly\/ti6UA #<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[256],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-tweets","tag-tweets"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}