{"id":1239,"date":"2013-06-15T22:38:20","date_gmt":"2013-06-15T21:38:20","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=1239"},"modified":"2013-06-15T22:39:05","modified_gmt":"2013-06-15T21:39:05","slug":"frankfurt-training-or-lack-thereof","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=1239","title":{"rendered":"Frankfurt training or lack thereof&#8230;"},"content":{"rendered":"<p>Well&#8230; I came across this clip again today. Unfortunately it&#8217;s quite appropriate given my current lack of training. Anyway, hope you enjoy it!<br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/www.youtube-nocookie.com\/embed\/I3MvFbORKEk?rel=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p>So, more updates to come soon on my IRONMAN Frankfurt journey.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well&#8230; I came across this clip again today. Unfortunately it&#8217;s quite appropriate given my current lack of training. Anyway, hope you enjoy it! So, more updates to come soon on my IRONMAN Frankfurt journey. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,13],"tags":[127,55,255],"class_list":["post-1239","post","type-post","status-publish","format-standard","hentry","category-ironman","category-training","tag-humour","tag-injury","tag-training"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1239"}],"version-history":[{"count":5,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1239\/revisions"}],"predecessor-version":[{"id":1244,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1239\/revisions\/1244"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}