{"id":10,"date":"2007-10-17T00:20:53","date_gmt":"2007-10-16T23:20:53","guid":{"rendered":"http:\/\/www.michaelm.info\/blog\/?p=10"},"modified":"2007-10-17T00:20:53","modified_gmt":"2007-10-16T23:20:53","slug":"when-swimming-dont-forget-to-breath","status":"publish","type":"post","link":"http:\/\/www.michaelm.info\/blog\/?p=10","title":{"rendered":"When swimming don&#8217;t forget to breath"},"content":{"rendered":"<p>Well last night was my first swimming lesson. It was good to be\u00a0start with\u00a0the basics of the kick and arm movement.\u00a0 Learnt a few things which is promising.\u00a0 Tried some of the exercises today at the gym&#8217;s pool &#8211; not only are they\u00a0more difficult\u00a0than I remember but I found them quite tiring.\u00a0 I just couldn&#8217;t seem to get into the right position.<\/p>\n<p>Last night I noticed one thing- I must try to rememer to breath when doing the drills. I kept running out of air as I kept forgetting to breath. Sigh!<\/p>\n<p>Well bad news today is that I seem to be coming down with a cold&#8230; so not sure Sunday is a good idea.\u00a0 May have to pull out at the last minute which will be a shame! So I think a light easy week and lots of sleep is needed for me to have half a chance of running on Sunday.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well last night was my first swimming lesson. It was good to be\u00a0start with\u00a0the basics of the kick and arm movement.\u00a0 Learnt a few things which is promising.\u00a0 Tried some of the exercises today at the gym&#8217;s pool &#8211; not only are they\u00a0more difficult\u00a0than I remember but I found them quite tiring.\u00a0 I just couldn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","hentry","category-bad-day","category-training"],"_links":{"self":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":0,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michaelm.info\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}